Conflict Food
Conflict Food
In stock

Freekeh from Palestine

5,90 - 9,90

0,00 / kg

Delivery time: approx. 1-2 days

  • 100 % from Palestine
  • High-fibre
  • Rich in vitamins
  • Free from additives
  • Roasted green spelt wheat

Product contains: 0,25 kg

Buy this product and get 1-3 bonus points - This corresponds to 0,20-0,60
Buy this product and get 1-3 bonus points - This corresponds to 0,20-0,60

Einkauf Fortsetzen Artikelnummer: 111975 Kategorien: , , Schlagwort:

Often bought together

Freekeh-resized + Nabali Fair Food Ottolenghi
Price for both: 14,06 Save 0,74


Freekeh the miracle grain

A forgotten grain returns. From the golden plains of Palestine comes our Premium Freekeh. Obtained from the finest wheat grains and selected with care, it is very rich in nutrients. It has twice as much fibre as quinoa and a very high protein content. Women's cooperatives that harvest the grain and then gently roast it give it its great and distinctive taste. The still unripe grains develop a nutty, smoky aroma. Freekeh is also known as roasted green wheat, frikkeh or farikah.

Things to know about wholemeal

Freekeh means "the rubbed one" in ancient Aramaic. The story goes that Freekeh was first discovered thousands of years ago when a wheat storehouse was set on fire and charred wheat heads were rubbed to release green grains.

"Crushed or Whole Grain Frikkeh

There are two types of Freekeh, "crushed" and "whole". The crushed freekeh is broken down into smaller pieces so that it can be cooked more quickly and has a softer texture than the still whole grain. Traditionally, crushed freekeh is used to stuff peppers or chicken.


This delicious roasted green spelt wheat is ideal as a substitute for rice and bulgur. It is used to stuff vegetables or prepared as a warm soup. It is also very good as a cold dish in salads mixed with fresh herbs Ala Taboulé.

It is very easy to handle and is boiled like rice. Depending on how firm it is to the bite, it will be kept in boiling water for a shorter or longer time.

Buy Freekeh now and recreate great recipes from our blog.


Additional information

Weight n. v.

250G, 500G

Food designation

Roasted green spelt wheat

Food business operator

Nabali fair food
Haider Kahla
Rudolf-Breitscheid-Strasse 37
40595 Düsseldorf

Place of origin


Alcohol content

Drained weight

Net quantity



Green Wheat Freekeh

Nutritional values

Nutritional values per 100 g

Calorific value kj 1489 kJ
Calorific value kcal 353 kcal
Fat 0,8 g
thereof saturated fatty acids 0 g
Carbohydrates 54 g
thereof Sugar 1,5 g
Dietary fibre 14 g
Protein 15 g
Salt 0,1 g

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